Cinnamon is used in a variety of traditional medicines and has several health benefits, as well as negative side effects if taken in large doses.
However, Madagascar and Ceylon cinnamon contains very low amounts of coumarin in comparison to Cassia cinnamon. Coumarin is a slightly toxic substance, which should be avoided if taking cinnamon regularly as a health supplement.
Madagascar/Ceylon cinnamon contains at least 250 times less coumarin than its Cassia cinnamon counterpart which grows in China and parts of South East Asia.
In addition to various health benefits, cinnamon is known to control blood sugar levels which can help prevent diabetes.
The spice is reportedly even effective against Alzheimer.
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